My name is Tanya Poppa, and I own Real Fitness Sarasota, a 10,000 sf CrossFit gym in Sarasota, FL. I’m a Fitness NUT and enjoy everything from CrossFit and HIIT training to triathlons and Brazilian Jiu Jitsu!! Over the last decade, I have worked with all types of people to help them reach their fitness goals. And every single time I worked with a new client, I would find that their relationship with food was a huge factor in their success!
It is essential to understand your emotional triggers when it comes to starting a new eating plan. I used to believe a lot of lies about food and nutrition, and it stopped me from reaching my goals. I don’t want this to happen to you!
Let’s uncover those hidden beliefs about food!!
Once you uncover them you’ll understand how to lose weight, how to keep it off and you will never have to diet again! During your consultation, we will assess what you belive about food, diagnose which beliefs block you from getting what you want and prescribe a plan that will finally have you seeing results!!